Which Statement About Unsaturated Fats Is True

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The aim was to lower cholesterol levels. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.


Metabolismboost Nutrition Tips Mind Diet Health And Nutrition

By 1961 the American Heart Association recommended that butter should be replaced with polyunsaturated seed oils and that animal fats should be avoided.

. Ancel Keys killed saturated fat. Then in 1970 in the first explicit government statement on the issue the Senate-backed USDA released the food pyramid. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.


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